Used by elite athletes and celebrities, Power Plate® exercise equipment provides one of the most efficient total body workouts in just 30 minutes, utilizing scientifically-proven Advanced Vibration Technology™ that naturally triggers muscles to contract and relax 30-50 times per second while you exercise. This works up to 98 percent of muscle fibers compared to only 40 percent when performing traditional exercise with conventional strength training equipment, so you see results in much less time; just three 30-minute sessions per week.
Twenty five independent studies show the positive effects of training on Power Plate® equipment.
: increased fitness, strength, muscle tone, flexibility, bone density and range of motion; decreased joint and muscle pain and improved blood circulation and lymphatic return. Aesthetic benefits include: enhanced skin tone through increased collagen production, cellulite reduction and greater production of regenerative hormones to help maintain a more youthful appearance.
Power Plate® technology uses the principle of Newton’s second law, Force = Mass x Acceleration, to help improve strength and power by increasing the acceleration part of the equation, causing your body to work against a far greater “load” with little impact on joints (traditional exercise using weights increases the mass part of the equation). By vibrating on three planes in a clear, repetitive pattern, Power Plate® provides a safer, more controlled and effective way to train and help to improve muscle strength as well as balance and coordination.
Power Plate® is used by many of the players on the PGA and Champions Tours and can be used by any golfer to improve their game by increasing their balance, flexibility, range of motion and strength while helping to prevent or rehabilitate injuries. Power Plate® and its innovative Acceleration Training™ method’s initial introduction in the U.S. came by way of elite athletic trainers and athletes and it is used by countless collegiate and professional sports teams. It has emerged steadily thanks in large part to reported use by high-profile global celebrities including Madonna, Courteney Cox, Heidi Klum, Hilary Swank, Cindy Crawford, Clint Eastwood, Elle McPherson and Claudia Schiffer among many others.
Power Plate’s sleek design will fit harmoniously within any residence or office providing a convenient and efficient way for busy people to exercise. Professional models include: Power Plate® pro5™ and Power Plate® pro5 AIRdaptive™.
For more information regarding Power Plate® products and accessories, please visit www.powerplate.com