by Dianne Orwig
Let’s face it – Americans are fat, fat, fat. According to current statistics, a whopping 60% are overweight and, of the 40% left, only about 6% fall into the lean category. (Yes…those nice folks who can see their abs.) So, whether your goal is to show off your six-pack or just shed a few nagging pounds, it makes sense to take a hard look at what sets this small group of lean-and-strong apart from the rest. How do they manage to accomplish what 94% of Americans find nearly impossible? The answer might surprise you.
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by Susan Burke March
How much is enough, and how much is too much? You already know that for good health, you should drink your (low or nonfat) milk, get plenty of rest, and maintain your weight with a healthy diet and physical activity. You may take a multivitamin, plus a calcium supplement, and you wear sunscreen to block out skin-damaging UVA and UVB rays to lower your risk for skin cancer. Is this the best advice?
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