Clutter is something we all deal with on one level or another, whether it’s the visual clutter of a messy room, the mental clutter of inner chatter over past disappointments and pending dead lines; or the physical clutter of carrying too much body fat, which often goes unnoticed until, one day, you find yourself staring in the mirror at someone you no longer recognize. Read More
In 2011 Americans had more options to choose healthy foods than ever! Some top trends were spotted—some healthy, and some hype. The Un-Diet: Everything in Moderation. Trendy: Last year the trend was away from “dieting” to “eating in moderation”. Moderation formerly meant “occasionally”, which can be a set-up for failure. The kinds of foods you eat daily (your diet) gives you balance. Read More
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