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Affluent Magazine Dec 2008

Dec 2008

Archives

Ways to Improve Your Walking Workouts

by Sarah Deanda

Ways to Improve Your Walking Workouts Of all the ways to stay fit, walking is the easiest and safest. It can also be the most fun: a fine day, a good companion, an attainable goal (say, a scenic spot) three or four miles away. On city streets, in the woods, or even round and round the high school track, walking is the best way to experience a landscape. If it's too rainy for anything but a treadmill indoors, at least you can read or watch TV. And after your workout, you know you've done yourself some good. Read More
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