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    The Confidence Plan

    How to Build a Stronger You

    by Tim Ursiny


    Product Details:
    • Pub. Date: April 2005
    • Publisher: Sourcebooks, Incorporated
    • Format: Digital
    • Pages: 304
    • ISBN-13: 9781402233128
    • ISBN: 1402233124
    • File Size: 1495 KB

    OTHER FORMATS
    • Paperback

    Overview

    Synopsis

    The Confidence Plan is a revolutionary guide to building a more confident you. This smart and practical book addresses the five essential elements that can help you boost your self-confidence.

    Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program.

    Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including:

    - Research on what makes people happy and successful

    - Links to fredd guides and resources for trainers, coaches and individuals

    - Practical, immediate action steps for busy people

    - Five approaches to building your confidence including:

    Mental Strategies: Beliefs that lead to peak performance

    Emotional Approaches: Building deep confidence through insights and feelings

    Behavioral Tactics: Actions that create confidence and success

    Relational Factors: Developing a community that recharges rather than drains

    Spiritual Centeredness: Discovering unbreakable confidence by living your purpose and mission

    Editorial Review

    From the Publisher

    Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.

    Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.

    Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:

    o Mental strategies for forming beliefs that lead to peak performance
    o Emotional approaches for feeling a deep confidence
    o Behavioral tactics for creating actions that lead to success
    o Relationship factors to develop a community that recharges you
    o Spiritual centeredness that creates unbreakable confidence by living your purpose and mission

    Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.

    No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.

    Meet the Writer

    FACT FILE


    Name: Tim Ursiny



    Biography

    Tim Ursiny, PhD, CBC, RCC, is the president and founder of Advantage Coaching & Training. He is a success coach and trainer specializing in helping people reach peak performance and happiness. He is the author of The Coward's Guide to Conflict, which has been translated into several foreign languages.

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